Private training facility · Hamilton, Ontario
Vaughn Maye has over four decades of experience. He works with everyone from professional athletes to seniors and people recovering from serious accidents.
Vaughn looks beyond the symptoms to find the root cause of pain, injury or stalled progress. Each program is built around your goals, health history and current ability, combining strength training, mobility work, nutrition coaching and hands-on therapy as needed.
His approach is evidence-based and practical. He explains why each exercise and habit matters, so you understand how to reach your goals and maintain them. Clients train in a supportive, family-oriented environment.
The downstairs facility is the main training space. It has a full range of free weights, benches, racks, cable stations and plate-loaded machines for strength, conditioning, rehabilitation and general fitness.
Build lean muscle and strength with evidence-based training and nutrition strategies.
Vaughn teaches you to train effectively and safely, with a program designed to maximize muscle growth while keeping injury risk low. Sessions focus on proper technique, progressive overload and balanced recovery.
Build strength for independence, stronger bones and a healthy metabolism as you get older.
Muscle mass declines with age, a process called sarcopenia. Progressive strength training helps counter that loss so you can maintain your mobility, independence and long-term health. Exercises are adapted to your current ability.
A turf lane runs the length of the property beside an open-air training pavilion. The space is used for sprints, agility drills and conditioning, with a TANK M4 push-pull sled, suspension trainers, tires, ropes and agility ladders. The sled’s magnetic resistance rises with your speed, so it suits everyone from seniors to athletes.
Sport-specific strength, speed, agility and power training to improve performance and durability.
Programs also cover injury prevention, conditioning for a return to play after injury, and energy-system training for recovery and game readiness.
Improve your daily quality of life through better mobility, strength and informed lifestyle choices.
Functional movement training is combined with practical knowledge about nutrition, recovery and daily routine to help you build habits that last.
A second, climate-controlled training building on the property has its own machines, free weights, kettlebells, heavy bags and medicine balls, with open floor space for strength, conditioning and bag work.
Personalized programs that combine exercise, nutrition and lifestyle coaching to support fat loss, strength, mobility and metabolic health.
The goal is to lose fat while preserving muscle. Tailored workouts, practical nutrition strategies and age-appropriate adjustments build habits that support your energy, digestion and weight control over the long term.
Exercise and nutrition strategies designed to improve insulin sensitivity and help stabilize blood sugar, for people working to prevent or manage type 2 diabetes.
Programs combine aerobic, anaerobic and resistance training with practical meal structure to support blood sugar control. Addressing insulin resistance early can help you manage your energy levels and build a stronger foundation for long-term health.
The main floor has a dedicated rehabilitation room with a treatment table for assessments and hands-on therapy, plus a few machines for rehabilitation exercises.
Corrective exercise, mobility training and rehabilitation for people dealing with pain, stiffness or limited movement after an injury or surgery.
Each program is personalized and focuses on restoring function and range of motion, improving flexibility and posture, and preventing setbacks or re-injury.
Hands-on techniques that target trigger points and muscle tension to improve tissue quality and movement.
Vaughn uses targeted soft-tissue work to improve range of motion, ease stiffness and support your return to activity.
Fine needles are inserted into trigger points, the tight knots that form in a muscle. Dry needling is used to release muscle tightness, improve range of motion and support recovery, often alongside exercise.
A tight elastic band is wrapped around a joint or muscle while you move it through a set of exercises, then removed. It is used to ease stiffness and improve range of motion in irritated joints, tight muscles and restricted tissue.
Vaughn has worked in fitness, nutrition and rehabilitation for over four decades. He holds certifications across a wide range of fields, which gives him a clear view of how training, nutrition, injury and recovery affect one another. That understanding shapes how he assesses each client and plans their training and treatment.
He keeps up with current research and turns it into clear, practical steps that fit your lifestyle. If you are unsure whether his services are right for you, book a consultation to find out.
Reviews posted by clients on Facebook and Google, shown with the original posts. Individual results vary.
Paige
“shedding an astonishing 150lbs in just one year under Vaughn’s expert guidance”
Janine
“Simply put, Vaughn Maye saved my life.”
Darren
“I’ve now lost 60 lb (with 30 lb more to go)”
Barb
“Vaughn has been my trainer and coach now for 20 years.”
Lisa
“After only 4 short months of working with him I am 75% pain free of 20+ years of low back pain.”
Angela
“Type 1 diabetic for 40 years and always a struggle until I joined your group.”
Greg
“You brought him back after his injuries from high level sports when we thought all was lost.”
Sheri
“Your expertise and knowledge continues to guide me through the ups and downs caused by my autoimmune disease”
Laura
“it turned out to be a multi-year lifestyle change!”
George
“He changed the way I lived and even though I haven’t seen him in quite a while I still practice what I learned from him.”
Cindy
“Recommend Vaughn to anyone irregardless of your current health and fitness level.”
Call or email Vaughn to arrange a consultation at his Hamilton facility. He will ask about your goals, health history, injuries and what has or hasn't worked for you before, then recommend where to start.
