Private coaching studio in Hamilton, Ontario
Comprehensive personal training, nutrition coaching, and rehabilitation in a supportive, family-oriented environment.
Holistic and evidence-based
We look beyond symptoms to address the root causes of pain, limitation, and stalled progress. Every plan blends evidence-based strength training, functional movement, rehabilitation, and practical nutrition coaching so you can build results that last.
Main studio
A fully equipped coaching environment for focused strength work, movement assessment, and progressive training.
Build lean muscle and strength with evidence-based training and nutrition strategies developed through years of specialized experience.
Train effectively and safely with programs designed to maximize muscle growth while minimizing injury risk. Sessions emphasize proper technique, progressive overload, and balanced recovery.
Muscle supports longevity, independence, stronger bones, and a higher metabolism.
Progressive strength training helps combat age-related muscle loss so you can maintain mobility, confidence, and long-term health.
Outdoor training
Outdoor equipment, open space, and sport-focused tools for speed, power, conditioning, and movement quality.
Sport-specific strength, speed, agility, and power training designed to enhance performance and durability.
Programs also focus on injury prevention, return-to-play conditioning, and energy-system development for recovery and game readiness.
Improve daily quality of life through better mobility, strength, habits, and practical lifestyle knowledge.
Functional movement coaching helps you build sustainable routines that support how you work, train, recover, and live.
Integrated coaching
Practical programming for strength, fat loss, blood sugar control, energy, and long-term lifestyle habits.
Personalized programs combining exercise, nutrition, and lifestyle coaching for fat loss, strength, mobility, and metabolic health.
Lose fat while preserving muscle, improving energy, supporting digestion, and building long-term habits for weight control.
Exercise and nutrition strategies designed to improve insulin sensitivity, stabilize blood sugar, and support Type 2 diabetes prevention.
Targeted plans combine resistance training, aerobic exercise, and practical meal structure to support glucose control and lifelong wellness.
Rehabilitation room
A calm treatment area for assessment, corrective exercise, mobility restoration, and hands-on recovery work.
Reduce pain, restore movement, and improve joint health with corrective exercise, mobility training, and post-injury rehabilitation.
Personalized mobility work and post-injury or post-surgery protocols improve range of motion while reducing stiffness, tension, and setback risk.
Hands-on techniques to release trigger points, decrease muscle tension, and improve tissue quality.
Targeted soft-tissue work restores range of motion, reduces stiffness, and helps you move with less pain and more confidence.
Additional therapy options
Reduce muscle pain and tightness, improve range of motion, and promote recovery by releasing trigger points and increasing local blood flow.
Relieve pain, ease stiffness, and increase range of motion for irritated joints, tight muscles, and restricted tissues.
Experience matters
Receive master-level guidance from Vaughn Maye, drawing on over four decades of experience, evidence-based practice, and industry-leading credentials. The process stays current with research and turns it into clear, actionable steps that fit your lifestyle.
Proof from clients
Real feedback from clients who have trained, recovered, and rebuilt confidence with Vaughn Maye Fitness, Nutrition & Rehabilitation.
Start with a consultation
Reach out to see whether the coaching, rehabilitation, and nutrition services are the right fit for your goals.
Phone(905) 929-1180
Emailvaughnmayefitnessnutrition@gmail.com
Studio1382 Upper Wellington St., Hamilton, ON, L9A 3S9
